Only Two Exercises And Two Cups of This A Day For A Completely Flat Stomach


Women who have done these exercises regularly along with the drink claim that this combo helped them lose weight easily.
Furthermore, this natural, healthy mixture detoxifies the body and eliminates all dangerous toxins, prevents water retention, strengthens the overall health, and enhances the brain function and activity.
How to prepare
Ingredients:
  • 1 cup freshly squeezed organic grapefruit (you can replace it with orange juice)
  • 1 teaspoon pure natural honey
  • 2 teaspoons apple cider vinegar
Method of preparation:
Place all ingredients in a blender; blend them well, until you get a smooth, homogeneous mixture.
Use:
You should drink this drink once a day, for about 10 days , 30 minutes before doing your exercises. Measure your waistline before the treatment, in order to see the improvements, and repeat for 10 more days.
For boosted effects, you should also engage in some kind of physical activity, or regularly do some effective cardio exercises.

These are some suggestions:
1.You can jog or run, as they are an excellent steady-state cardio exercise to burn fat, and if you run or jog fast, you will burn even more calories.
In the case of running, you generally burn 100 calories per mile, and it will also prevent cardiovascular issues. Yet, if you are a beginner, starts slow and gradually increase the pace and distance.
2. Do a spin class or high-intensity biking- these are other effective exercises that will help you burn fat and calories with an accelerated speed. In the case of a spin class, you can control the resistance and speed, but the harder you pedal, the more fat you burn.
Remember to start slow at the beginning as well, as it is a high-intensity exercise. During the workout, make sure you drink lots of water, as you will sweat a lot, and you need to keep the body properly hydrated.

Buddha’s 5 Keys to Changing Your Life


Problems and challenges are a natural part of life.  And change is one of the only things we can count on staying the same.  When you’re growing, you’re moving, you’re changing.  Each person’s life will hold obstacles and challenges that are different from everyone else’s.
Coming up with a solution to our problems can be done by looking at a few different key areas of development, found in a sacred text called the Sabbāsava Sutta.
Knowledge & Insight
Living in an age of information has its benefits, one of the main ones being that we have a wealth of knowledge at our fingertips.  Do not be afraid to utilize our tools to succeed and overcome obstacles in your path.  Gather the necessary info you need and work on forming a solution.
Resistance & Replacement
Changes in life will always test us in one way or another.  If you find yourself struggling to stay disciplined, be it with an addiction or maybe a new commitment to exercising and eating healthy, the urge to quit or resume old behaviors can be quite strong.
It will be easier to stay disciplined by replacing a bad ritual with a good one.  Always be looking for healthy habits to replace your old ones with.
Consumption
Have you ever monitored your consumption of everyday things?  There’s something to be said about ‘everything in moderation,’ because it’s a very wise statement.  Consuming too much or too little of something and we find ourselves stuck behind certain barriers or challenges.
Learning how to recognize your poor consumption habits will help you triumph during times of spiritual, emotional, mental and physical illness.
Patience & Persistence
Instant gratification can be a difficult thing to deal with, especially because the world doesn’t typically work in that fashion.  Especially in America, we promote working hard for the things you want.
So, set big goals that you can work toward, because if everything came to you immediately, you’d have nothing to look forward to.  Be patient and persistent in your pursuits and you will find success.

Avoidance
Dealing with people, places and things who exude negativity is draining.  There will undoubtedly be times in life when you’re forced to decide how to handle this negativity.  There are times when confrontation is the only option, but if you can, do your best to simply avoid these situations.
If a person speaks badly of you, avoid them.  If you’re trying to lose weight, but your friends want to eat junk food, remain vigilant with your goals and values.

Ooty Hill Station Tamil Nadu ( india ) Famous for Romntic place



Exaggeration is often shocking but shock is something required to feel alive and lively. Ooty hill station is the kind of pleasant jolt individuals need to break away the rut of life with the oomph factor the place is surrounded with rubbing off the same glory to its name as well. After all, leaving an impression is not a child's game and this place excels in doing that and passing the exam in flying colors.


Tourist Attractions
With the tribal, royal and British history working hand in hand with Nature conspiring to provoke traveler, explorer, adventurer and photographer in an individual enough that he decides to come here, missing the hot spots of Ooty is highly unlikely. Here comes the mind boggling list of what touring Ooty could awaken the tourist even in most insipid of souls.


Places of Worship
Murugan Temple - On the Elk hill, amidst the picturesque scenery with Nature in backdrop is a Temple dedicated to Lord Murugan. Thaipudam festival held in the month of January and February ensures the crowd of devotees and bystanders caught in mesmerize.
Mariamman Temple - Located near the Ooty Market, this temple is dedicated to a local deity- goddess of rain. The art work on the temple is admirable.


Holy Trinity Church - Said to be among the oldest, this church holds special place in the hearts of locals as well as to the people who decide to come here out of curiosity as a traveler.
There are other centers of worship respective to the all the religions like Sacred Heart Church, St. George Church, St Stephen's Church, Kandal Church, Muniswara Temple, Jain Temple, Venkateshwara Perumal Temple, and more.
Hotel Information
Accommodations are the places from where the fun of tourism actually begins and that makes the place really important on any kind of travel journey. For hotels in Ooty, one can chose among Lakeview Hotel, Welbeck Residency, Fern Hill, Fairstay Holiday Resort, Tamil Nadu Hotel, Vinayaga Inn, The Willow Hill, Sherlock, Sapphire Grand Hotel, Highland Hotel, Club Mahindra Derby Green, etc.

Also known as Udhagamandalam and sometimes Ootacamund, the hill station of Ooty lies near the Nilgiris in the Indian state of Tamil Nadu.
Nature's Lure


Lakes in and around Ooty
  • Ooty Lake - Word 'artificial' comes nowhere near in the appearance of the lake formed by John Sullivan as it stretches to 2.75 Km in L-shape and surrounding Eucalyptus only add to the setting. Boating can also be enjoyed here.
  • Pykara Lake - With this lake comes in the dam and the falls seen after crossing the dense forest making the place complete in itself and thus more beautiful than all other places. Boating also becomes a part of experience if chosen to be made so.
  • Emerald Lake - Travel a distance of 25 Km and the gift to eyes would be a shimmering green lake due to which it got the name 'emerald'. Enjoy the image of relaxing birds and swaying trees with the rising and setting sun.
  • Kamraj Sagar Lake - More reservoir than lake, the place is a consequence of dam nearby but overly enjoyed by the people who chose to spend their day picnicking here. Fishing can be a great time-pass here.
  • Upper Bhawani Lake - It can take some planning to reach this place as to the way day has to be spent. Other than that it is a superb feeling buy the side of this lake as it offers a good trekking opportunity to the Silent Valley. Following the same route takes to Mukurthi National Park.
  • Mukerti Lake - Another lake surrounded by Shola trees in the same region of wildlife sanctuary is this. There are flush opportunities to catch glimpses of various wildlife animals in this area.
  • Bellikkal Lake - Like all other lakes, it is also beautiful because of the birds, the greenery, the water, the natural smells, etc and thus the wish of staying nearby forever.
  • Marlimun Lake - Amidst boat rides and different hues of Nilgiri is this much celebrated picnic spot of Ooty.
Hills and Peaks
  • Tiger Hill - With English style cottages, the place has become more of a hill resort that makes enjoying the lap of Mother Nature easier.
  • Cairn Hill - Picnic among Cyprus trees and original walks in the shade of Nature could be done here best way with best opportunity to photographing.
  • Doddabetta Peak - The peak is a great way to explore the fauna of the place through trekking and taking in the surrounding visions of the Nature in its most natural way.
  • McIvor's Bund - A place popular among youngsters for motor biking on the mountain roads, take a trip unhindered.
Falls
  • St Catherine Waterfalls- This is a part of Kotagiri which could allow a room of half day when travelling from Ooty to rest here and let the feeling of ecstasy settle in the soul.
  • Kalhatti Waterfalls- On the Ooty-Mysore route, 13 Km away from Ooty is this fall with 40 m height waits to be admired. Enjoy the sound in the falling and refreshment in the air.
  • Others- Two nearby must-see waterfalls are located in Coonoor are a once in this region are Law's Falls and Catherine Falls.
Park and gardens
  • Ooty Botanical Gardens- Maintained by Horticulture department of Tamil Nadu in an area of 22 hectare at 2400 m above sea level, the garden has different varieties of flowers from different parts of world. The flower show in Summer Festival of every year is the main aspect of the celebration among others.
  • Rose Garden- Making acquaintance with more than 3600 species of roses is made possible in this place at Vijanagaram where 10 acres of land is meant only meant to five these roses a rare recognition.
  • Mini Garden- With an amusement park, toy rides and snack bar, the place is ideal for families with children.
  • Thread Garden- Not a natural amazement but nonetheless astounding in all the efforts a human hand and mind can bring together to create unforgettable artifacts by threads, this garden stands out in beauty exhibited here which is result of hard work of 50 creative women in 12 years.
View Points
  • 9th Mile- As the name suggests, Shooting Medu (another name it got for the shooting of movies) is some 9 miles away from Ooty. Quite scenic, this picnic spot inspires artists in the onlookers.
  • 6th Mile- As above this one is only 6 Km with the advantage of great sceneries projecting shades of green, brown and white-blue playing their part in crafting Nature-perfect picture.
  • Ketti Valley View- With a great depth to the valley, the looks of Nature get more admirable provided a safe distance from edges are maintained to avoid any kind of mishap.
  • Kodanad- A small village some 18 Km from Kotgiri is known for giving the glimpses of Western Ghats meeting Eastern Ghats like no other place. Moyar River and gorge formed by it along with the Bhavanisagar dam are some of the main feature of the sights received here.
  • Dolphin Nose- The ravine with the protruding rock resembles the nose of dolphin, hence the name. The location is high to the extent of providing the panoramic views of Ooty and the hills that nestle it.
  • Glenmorgan- Eucalyptus trees at one side and tea plantations on the other, Pykara Power Plant, Mudumalai Wildlife Sanctuary and Moyar Valley; one sight having all these elements could only be found at Glenmorgan, 25 Km away from Ooty.
Protected Areas
  • Madumalai Wildlife Sanctuary- A tiger reserve in the abode of Nilgiris with safety of Western as well as Eastern Ghats, the santury is home to many species of animals, plants, birds, etc. in more than 32,100 hectare of land.
  • Mukurthi Peak and Mukurthi National Park- 40 Km away from Ooty, the national park has a healthy population of Nilgiri Tahr and many features similar to Himalayan flora and fauna. The peak is a part of the park and could be seen closely only after getting inside the protected area.
Miscellaneous
Raj Bhawan - It is a historical monument which got constructed during the British rule and stands as the testimony of those days.
Fern Hill Palace - Fern Hill is at some distance from Ooty but not so much that one has to be away on road for long to each here. The history that breathes in the fort can be felt to be reaching out to the visitors and make its presence impossible to shrug off. Now a heritage hotel, the fort can be a nice break from routine.
Arranomore Palace - A Government Guest house as of now, the palace once belonged to Maharaja of Jodhpur and also called as Tamizahagam.
Government Museum - Year 1989 saw the foundation of this museum on Mysore road which takes visitors and curiosity-hit individuals on a tour to better know the tribes that resided the regions and their way of life.
Honey and Bee Museum - All one would want to ever know about bees and honey they produce along with the ways tribal people go about honey farming. Children can have good learning opportunity away from their text books.
Wax World - Want to see all the most of the Indian celebrities gathered under one roof? This is the place to be at any time of the year and the wish would be granted, sort of. The wax look-alikes of famous personalities like Amitabh Bachchan, Sachin Tendulkar, etc could be found here.

How to reach
Air - Nearest airport is the Coimbatore, only 105 Km away from Ooty, so rest of the route can be covered by hired taxi.
Rail - Nearest railway station to Ooty is Mettupalayam, only 47 Km away served routinely by Coimbatore and Chennai. Other stations are Kozhikode, Coonoor and Mysore.
Road - Ooty is well connected by road and various buses from different southern cities routinely serve the route.

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